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The Nasal Way
Running a marathon whilst only nose breathing...
Dec 2
•
Meryl Rowlands
1
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The Nasal Way
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November 2024
My Girlfriend Isn't a Vagina
A brief unpicking of a homophobic micro-aggression.
Nov 18
•
Meryl Rowlands
14
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My Girlfriend Isn't a Vagina
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October 2024
A Poem for a CV
From sharing a poem to becoming a COO.
Oct 15
•
Meryl Rowlands
10
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A Poem for a CV
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14
September 2024
DIY Funeral
You Can Mourn Your Own Way... Own Way!
Sep 3
•
Meryl Rowlands
4
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DIY Funeral
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2
August 2024
Graveside Love
How a burial visit can melt shame and bring an awakening.
Aug 27
•
Meryl Rowlands
5
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Graveside Love
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7
Buried at Row 1 Plot 12b
Moving forward in my grief-mess.
Aug 20
•
Meryl Rowlands
5
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Buried at Row 1 Plot 12b
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May 2024
The Big G Word
Wading through the grief-mess.
May 23
•
Meryl Rowlands
14
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The Big G Word
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17
April 2024
Don’t Worry So Much About Supposed To
A shortcut to bypassing the ‘shoulds’ in life.
Apr 28
•
Meryl Rowlands
9
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Don’t Worry So Much About Supposed To
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February 2024
Dad & Daughter Book Club
How a book club with my Dad was the gateway to unravelling my shame.
Feb 28
•
Meryl Rowlands
11
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Dad & Daughter Book Club
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9
Unconditional Positive Regard
How UPR transformed my relationships.
Feb 18
•
Meryl Rowlands
10
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Unconditional Positive Regard
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10
You won’t change what you tolerate
My mantra to find balance between change and acceptance.
Feb 13
•
Meryl Rowlands
9
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You won’t change what you tolerate
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Head, Heart, Gut: The Game
An embodied practice to get unstuck on a decision.
Feb 9
•
Meryl Rowlands
3
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Head, Heart, Gut: The Game
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